Myron Smith 34:09 SkiErg
6,018
Meters
34:09.0
Time
2:50.2
Pace
268
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 42 |
| Stroke Count | 1436 |
| Drag Factor | 89 |
December 18, 2016 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 6,018 | 2:50.2 | 71 | 544 | 42 | 108 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 17 | 106 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 61 | 92 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 38 | 102 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 34 | 108 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 111 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 50 | 117 |
| 34:09.0 | 759 | 2:44.0 | 79 | 572 | 47 | 121 |
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Workout Graph
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Morning warm up