Myron Smith 6x500m/1:00r row
3,000
Meters
13:39.9
Time
2:16.6
Pace
173
Calories
127
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 19:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 227 |
December 13, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 23 | 127 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 18 | 115 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 125 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 131 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 131 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 132 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 133 |
| r1,061 |
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Workout Graph
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