Myron Smith 22:25 SkiErg
4,018
Meters
22:25.6
Time
2:47.4
Pace
184
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 98 |
December 12, 2016 08:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 4,018 | 2:47.4 | 75 | 556 | 32 | 113 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 15 | 112 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 17 | 108 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 41 | 111 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 116 |
| 22:25.6 | 450 | 2:41.7 | 83 | 584 | 44 | 120 |
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Workout Graph
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Morning warm up