Myron Smith 25:06 row
5,023
Meters
25:06.9
Time
2:30.0
Pace
271
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 401 |
| Drag Factor | 118 |
December 10, 2016 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,023 | 2:30.0 | 104 | 656 | 15 | 107 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 15 | 90 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 100 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 107 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 113 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 116 |
| 25:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 117 |
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Workout Graph
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