Myron Smith 24:06 SkiErg
4,118
Meters
24:06.3
Time
2:55.6
Pace
171
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 46 |
| Stroke Count | 1108 |
| Drag Factor | 90 |
December 09, 2016 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 4,118 | 2:55.6 | 65 | 522 | 46 | 102 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 17 | 105 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 61 | 92 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 55 | 97 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 52 | 111 |
| 24:06.3 | 732 | 2:48.2 | 74 | 552 | 46 | 107 |
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Workout Graph
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Morning warm up