Myron Smith 20:07 row
4,206
Meters
20:07.6
Time
2:23.5
Pace
235
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 117 |
December 03, 2016 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,206 | 2:23.5 | 118 | 707 | 16 | 120 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 106 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 115 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 129 |
| 20:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 128 |
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Workout Graph
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