Myron Smith 22:26 SkiErg
4,018
Meters
22:26.0
Time
2:47.4
Pace
183
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 95 |
December 03, 2016 12:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 4,018 | 2:47.4 | 74 | 556 | 17 | 103 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 16 | 86 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 96 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 109 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 113 |
| 22:26.0 | 447 | 2:43.3 | 80 | 576 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.