Myron Smith 30:06 row
6,183
Meters
30:06.8
Time
2:26.1
Pace
342
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 116 |
December 02, 2016 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,183 | 2:26.1 | 112 | 686 | 16 | 119 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 15 | 100 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 15 | 109 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 117 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 118 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 124 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 134 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 134 |
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Workout Graph
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