Myron Smith 17:07 SkiErg
3,055
Meters
17:07.1
Time
2:48.1
Pace
137
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 95 |
November 30, 2016 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,055 | 2:48.1 | 74 | 553 | 32 | 110 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 17 | 106 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 111 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 49 | 112 |
| 17:07.1 | 388 | 2:43.7 | 80 | 574 | 42 | 112 |
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Workout Graph
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Morning warm up