Myron Smith 29:56 row
6,015
Meters
29:56.2
Time
2:29.3
Pace
271
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 115 |
November 29, 2016 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 6,015 | 2:29.3 | 105 | 661 | 15 | 103 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 15 | 88 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 15 | 98 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 | 102 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 109 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 111 |
| 29:56.2 | 1,015 | 2:25.9 | 113 | 687 | 16 | 111 |
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Workout Graph
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