Myron Smith 16:49 SkiErg
3,016
Meters
16:49.8
Time
2:47.4
Pace
138
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 37 |
| Stroke Count | 591 |
| Drag Factor | 96 |
November 24, 2016 09:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,016 | 2:47.4 | 75 | 556 | 37 | 104 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 18 | 101 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 107 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 60 | 103 |
| 16:49.8 | 323 | 2:49.9 | 71 | 545 | 50 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning warm up