Myron Smith 28:12 SkiErg
5,016
Meters
28:12.5
Time
2:48.7
Pace
228
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 95 |
November 22, 2016 08:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 5,016 | 2:48.7 | 73 | 550 | 31 | 108 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 16 | 104 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 102 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 107 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 118 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 50 | 109 |
| 28:12.5 | 549 | 2:55.3 | 65 | 523 | 62 | 111 |
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Workout Graph
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4K double pole 1k mostly single pole