Myron Smith 28:03 SkiErg
5,017
Meters
28:03.0
Time
2:47.7
Pace
234
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 900 |
| Drag Factor | 227 |
November 21, 2016 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.0 | 5,017 | 2:47.7 | 74 | 555 | 34 | 111 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 103 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 105 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 117 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 120 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 55 | 107 |
| 28:03.0 | 499 | 3:03.3 | 57 | 495 | 71 | 115 |
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Workout Graph
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4K double pole 1k single pole