Myron Smith 11:02 SkiErg
2,014
Meters
11:02.8
Time
2:44.5
Pace
94
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 84 |
November 19, 2016 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,014 | 2:44.5 | 79 | 570 | 21 | 115 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 113 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 115 |
| 11:02.8 | 202 | 2:35.4 | 93 | 620 | 22 | 119 |
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Workout Graph
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Morning warm up