Myron Smith 20:10 row
4,019
Meters
20:10.4
Time
2:30.5
Pace
193
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 115 |
November 17, 2016 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,019 | 2:30.5 | 103 | 652 | 15 | 110 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 15 | 97 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 16 | 109 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 16 | 116 |
| 20:10.4 | 442 | 2:27.5 | 109 | 675 | 16 | 119 |
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Workout Graph
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