Myron Smith 22:24 SkiErg
4,022
Meters
22:24.6
Time
2:47.1
Pace
181
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 83 |
November 15, 2016 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 4,022 | 2:47.1 | 75 | 557 | 18 | 109 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 16 | 91 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 17 | 103 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 110 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 117 |
| 22:24.6 | 479 | 2:30.9 | 102 | 650 | 24 | 125 |
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Workout Graph
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