Myron Smith 11:16 SkiErg
2,018
Meters
11:16.6
Time
2:47.6
Pace
90
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 83 |
November 15, 2016 08:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,018 | 2:47.6 | 74 | 555 | 21 | 117 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 19 | 114 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 119 |
| 11:16.6 | 244 | 2:36.9 | 90 | 611 | 23 | 120 |
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Workout Graph
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Morning warm up