Myron Smith 16:28 SkiErg
3,022
Meters
16:28.5
Time
2:43.5
Pace
141
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 84 |
November 14, 2016 08:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,022 | 2:43.5 | 80 | 575 | 21 | 121 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 18 | 111 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 115 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 128 |
| 16:28.5 | 290 | 2:32.5 | 99 | 639 | 24 | 132 |
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Workout Graph
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Morning warm up