Myron Smith 500m SkiErg
500
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 83 |
November 13, 2016 15:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | 123 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 108 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 | 119 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 126 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 132 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 | 133 |
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Workout Graph
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