Myron Smith 1x500m/1:00r SkiErg
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
120
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:31.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 83 |
November 13, 2016 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | 120 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | 120 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.