Myron Smith 1x500m/1:00r SkiErg
500
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
128
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:23.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 83 |
November 13, 2016 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 128 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 128 |
| r20 |
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Workout Graph
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