Myron Smith 500m SkiErg
500
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 62 |
| Stroke Count | 172 |
| Drag Factor | 227 |
November 13, 2016 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 62 | 112 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 64 | 95 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 60 | 108 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 53 | 118 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 55 | 120 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 78 | 123 |
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