Myron Smith 21:35 SkiErg
4,019
Meters
21:35.8
Time
2:41.2
Pace
193
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 83 |
November 11, 2016 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 4,019 | 2:41.2 | 84 | 587 | 22 | 121 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 113 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 110 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 119 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 130 |
| 21:35.8 | 318 | 2:30.6 | 102 | 652 | 25 | 133 |
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Workout Graph
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