Myron Smith 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 116 |
November 02, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 16 | 111 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 15 | 101 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 16 | 109 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 17 | 113 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 17 | 117 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 17 | 119 |
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Workout Graph
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