Myron Smith 24:36 row
5,022
Meters
24:36.8
Time
2:27.0
Pace
223
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 116 |
October 31, 2016 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,022 | 2:27.0 | 110 | 678 | 16 | 117 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 15 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 | 115 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | 120 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 123 |
| 24:36.8 | 954 | 2:25.0 | 115 | 694 | 17 | 124 |
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Workout Graph
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