Myron Smith 31:00 row
6,015
Meters
31:00.3
Time
2:34.6
Pace
311
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 102 |
October 18, 2016 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.3 | 6,015 | 2:34.6 | 95 | 625 | 15 | 114 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 15 | 102 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 15 | 110 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 15 | 113 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 15 | 115 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 119 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 121 |
| 31:00.3 | 200 | 2:30.7 | 102 | 651 | 16 | 119 |
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Workout Graph
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