Myron Smith 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 135 |
October 05, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 16 | 115 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 15 | 103 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 15 | 113 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 16 | 116 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 17 | 121 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 122 |
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Workout Graph
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