Myron Smith 30:00 SkiErg
5,502
Meters
30:00.0
Time
2:43.5
Pace
287
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 85 |
October 02, 2016 13:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 20 | 116 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 16 | 94 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 19 | 107 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 21 | 119 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 | 126 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 24 | 137 |
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Workout Graph
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