Myron Smith 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 117 |
September 28, 2016 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 17 | 120 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 16 | 108 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 17 | 117 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 17 | 120 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 17 | 121 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 135 |
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Workout Graph
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