Myron Smith 30:00 SkiErg
5,490
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 84 |
September 27, 2016 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490 | 2:43.9 | 79 | 573 | 19 | 111 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 16 | 87 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 17 | 94 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 19 | 106 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 | 128 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | 140 |
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Workout Graph
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