Myron Smith 30:07 row
6,125
Meters
30:07.1
Time
2:27.5
Pace
340
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 118 |
September 24, 2016 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,125 | 2:27.5 | 109 | 675 | 17 | 115 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 92 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 104 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 112 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 116 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 122 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 130 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.