Myron Smith 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 118 |
September 20, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 17 | 122 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 16 | 107 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 16 | 116 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 17 | 122 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 18 | 129 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 137 |
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Workout Graph
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