Myron Smith 30:06 SkiErg
5,481
Meters
30:06.6
Time
2:44.8
Pace
283
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 93 |
September 19, 2016 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,481 | 2:44.8 | 78 | 569 | 18 | 119 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 16 | 104 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | 105 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 114 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 120 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 127 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 132 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.