Myron Smith 30:00 SkiErg
5,401
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 95 |
September 14, 2016 16:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401 | 2:46.6 | 76 | 560 | 18 | 112 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 16 | 97 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 17 | 102 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 18 | 110 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 19 | 115 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 | 138 |
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Workout Graph
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