Myron Smith 40:08 row
8,219
Meters
40:08.2
Time
2:26.5
Pace
451
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 119 |
September 09, 2016 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,219 | 2:26.5 | 111 | 683 | 15 | 119 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 15 | 99 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 16 | 109 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 116 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 118 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | 117 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 124 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 129 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 133 |
| 40:08.2 | 26 | 2:37.6 | 89 | 607 | 7 | 133 |
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Workout Graph
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