Myron Smith 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 119 |
September 05, 2016 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 19 | 125 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 17 | 113 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 18 | 118 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 19 | 127 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 19 | 131 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 22 | 139 |
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Workout Graph
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