Myron Smith 30:06 row
6,241
Meters
30:06.4
Time
2:24.7
Pace
346
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 119 |
August 31, 2016 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,241 | 2:24.7 | 115 | 697 | 16 | 122 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 15 | 101 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 111 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 119 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 122 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 128 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 139 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 139 |
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Workout Graph
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