Myron Smith 40:11 row
8,114
Meters
40:11.4
Time
2:28.5
Pace
441
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 120 |
August 23, 2016 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 8,114 | 2:28.5 | 107 | 667 | 16 | 121 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 15 | 96 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 15 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 | 113 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 | 119 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 | 123 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 129 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 132 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 137 |
| 40:11.4 | 38 | 2:30.0 | 104 | 656 | 16 | 136 |
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Workout Graph
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