Myron Smith 27:06 row
5,435
Meters
27:06.1
Time
2:29.5
Pace
273
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 119 |
August 19, 2016 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 5,435 | 2:29.5 | 105 | 659 | 16 | 118 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 16 | 111 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 16 | 115 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 116 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 122 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 122 |
| 27:06.1 | 427 | 2:27.6 | 109 | 674 | 17 | 126 |
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Workout Graph
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