Myron Smith 30:06 SkiErg
5,360
Meters
30:06.7
Time
2:48.5
Pace
273
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 82 |
August 19, 2016 14:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,360 | 2:48.5 | 73 | 551 | 18 | 111 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 16 | 89 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 100 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 105 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 115 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | 121 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 125 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 124 |
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Workout Graph
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