Myron Smith 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 17, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 16 | 115 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 15 | 101 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 16 | 108 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 17 | 112 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 17 | 121 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 | 133 |
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Workout Graph
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