Myron Smith 22:07 SkiErg
4,055
Meters
22:07.5
Time
2:43.6
Pace
187
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 82 |
August 14, 2016 16:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,055 | 2:43.6 | 80 | 574 | 19 | 112 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 16 | 85 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 101 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 118 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 129 |
| 22:07.5 | 414 | 2:33.9 | 96 | 629 | 24 | 131 |
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Workout Graph
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