Myron Smith 20:07 row
4,129
Meters
20:07.4
Time
2:26.2
Pace
227
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 120 |
August 14, 2016 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,129 | 2:26.2 | 112 | 685 | 14 | 125 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 15 | 114 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 120 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 125 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 134 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 134 |
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Workout Graph
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