Myron Smith 19:35 row
4,022
Meters
19:35.6
Time
2:26.1
Pace
166
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 109 |
August 08, 2016 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 4,022 | 2:26.1 | 112 | 685 | 17 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 15 | 108 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 116 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 121 |
| 19:35.6 | 989 | 2:19.3 | 129 | 745 | 20 | 137 |
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Workout Graph
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