Myron Smith 23:07 SkiErg
4,023
Meters
23:07.2
Time
2:52.4
Pace
177
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 84 |
July 29, 2016 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 4,023 | 2:52.4 | 68 | 535 | 34 | 117 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 16 | 112 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 119 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 43 | 115 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 48 | 118 |
| 23:07.2 | 547 | 2:51.1 | 70 | 540 | 47 | 122 |
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Workout Graph
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