Myron Smith 20:06 row
4,141
Meters
20:06.5
Time
2:25.6
Pace
228
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 109 |
July 28, 2016 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,141 | 2:25.6 | 113 | 689 | 15 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 117 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 123 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 129 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 141 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.