Myron Smith 35:14 row
7,023
Meters
35:14.2
Time
2:30.5
Pace
378
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 574 |
| Drag Factor | 109 |
July 13, 2016 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.2 | 7,023 | 2:30.5 | 103 | 653 | 15 | 109 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 90 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 15 | 99 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 16 | 106 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 | 110 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 114 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 118 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 118 |
| 35:14.2 | 46 | 2:34.3 | 95 | 627 | 13 | 118 |
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Workout Graph
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