Myron Smith 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 109 |
July 07, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 16 | 118 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 15 | 101 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 16 | 111 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 116 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 17 | 126 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 19 | 136 |
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Workout Graph
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