Myron Smith 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 109 |
July 04, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 16 | 118 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 15 | 104 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 16 | 112 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 121 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 17 | 120 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 18 | 135 |
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Workout Graph
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