Myron Smith 16:29 SkiErg
3,022
Meters
16:29.1
Time
2:43.6
Pace
142
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 85 |
June 12, 2016 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 3,022 | 2:43.6 | 80 | 574 | 19 | 115 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 15 | 91 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 117 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 127 |
| 16:29.1 | 288 | 2:34.6 | 95 | 625 | 22 | 128 |
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Workout Graph
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